Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

March 28, 2016

Performed at: Vintage CrossFit
Description: 4 rounds for time of:
14 Sumo Deadlift High Pull 95/65
21 Wall Balls 20/14
Results: 10m 52s
Workout scaled
Modifications at: 65lbs sumo deadlift
14lb ball
Cooldown: 60 Alternating Weighted Box Step Ups to 20"/16" box.
Partition reps into sets however you like.
Weight options: Sandbag or barbell on back (more core intensive) or holding two kettlebells (more grip intensive)

1 similar workout

Date Name WorkoutDescription Results
03/28/2016 4 rounds for time of:
14 Sumo Deadlift High Pull 95/65
21 Wall Balls 20/14		 10m 52s
Workout Scaled