April Nick

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 28, 2016

Performed at: Risen Strength
Workout Name: 160328_B
Description: 2 min AMRAP
Burpees
Results: 18 reps
Performed as RX
Cooldown: 4 sets for quality (no timer)
8-12 Banded Pull-ups w negatives
6-8 Bridged HSPU w negatives

2 similar workouts

Date Name WorkoutDescription Results
03/28/2016 160328_B 2 min AMRAP
Burpees		 18 reps
Performed as RX
02/26/2016 160226_C 3 RFQ of :
2 min AMRAP pull ups then
2 min AMRAP burpees
2 min rest
 92 reps
Performed as RX