C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 28, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 20/20/20 GHD hold

B. 1.5 mile run followed by 2 RFT of:
5 leg less rope climbs
10 power snatch
15 strict HSPU
Results: 25m 00s
Performed as RX
Athlete's Notes: Run : 11:00
Rds- 657 and 703
Snatch @95

1 similar workout

Date Name WorkoutDescription Results
03/28/2016 A.
3 x 20/20/20 GHD hold

B. 1.5 mile run followed by 2 RFT of:
5 leg less rope climbs
10 power snatch
15 strict HSPU		 25m 00s
Performed as RX