Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

March 25, 2016

Performed at: RifTribe
Workout Name: Four Fathers
Description: FourFathers

20 Min AMRAP (Partner)
*Each partner alternates doing a round.

6-front squats (95lb/65)
6-Burpees
6-20 box KB step ups 20k/12k
Results: 20 rounds 14 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/25/2016 Four Fathers FourFathers

20 Min AMRAP (Partner)
*Each partner alternates doing a round.

6-front squats (95lb/65)
6-Burpees
6-20 box KB step ups 20k/12k
 20 rounds 14 reps
Performed as RX