Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

March 26, 2016

Performed at: RifTribe
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats partition rounds as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 52m 10s
Performed as RX
Athlete's Notes: broke it up into
10-20-30 for 10 rounds with deficit push-ups

2 similar workouts

Date Name WorkoutDescription Results
12/01/2016 Team Murph
To completed by 3 team members

1 mile run (all team members run the mile)

All three team members work on this and complete these reps together (one working at a time)
200 pull-ups
300 push-ups
500 squats

1 mile run (all team members run the mile)

--Standards--
*pull-ups (chin above bar and full extension at bottom)
*push-ups (chest to deck and arms fully locked out at top)
*squats (hips below parallel and fully open at top-stand all the way up)
 40m 51s
Performed as RX
03/26/2016 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats partition rounds as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 52m 10s
Performed as RX