C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 26, 2016

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Games Open 16.4
Description: A.
3 x 10 GHD
3 x 15 HRPU

B.
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Results: 123 reps
Performed as RX
Athlete's Notes: Deadlifts slowed me down. 10 initially then 5 to help my back

1 similar workout

Date Name WorkoutDescription Results
03/26/2016 CrossFit Games Open 16.4 A.
3 x 10 GHD
3 x 15 HRPU

B.
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target		 123 reps
Performed as RX