Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

March 25, 2016

Performed at: RifTribe
Workout Name: Four Fathers
Description: FourFathers

4 rounds of the following (22 min)

4 min AMRAP of:
4-front squats (95lb/65)
4-Burpees
4-20 box KB step ups 20k/12k
Results: 22 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/25/2016 Four Fathers FourFathers

4 rounds of the following (22 min)

4 min AMRAP of:
4-front squats (95lb/65)
4-Burpees
4-20 box KB step ups 20k/12k
 22 rounds 4 reps
Performed as RX