Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

March 24, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Mar 21-24, 2016
Description: 3 rounds :30 Work / :30 Rest of:
Double Unders
Strict Chin Ups
KB Swings 50/35lbs
Toes-2-Bar

Post total reps added together!
Scale as needed.
Results: 279 reps
Workout scaled
Modifications at: Skips, assisted strict chin ups with black band, HKR

1 similar workout

Date Name WorkoutDescription Results
03/24/2016 Challenge of the Week Mar 21-24, 2016 3 rounds :30 Work / :30 Rest of:
Double Unders
Strict Chin Ups
KB Swings 50/35lbs
Toes-2-Bar

Post total reps added together!
Scale as needed.
 279 reps
Workout Scaled