Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

March 23, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/22/2016
Description: ME 10min EMOM 80%1RM
2 reps Back Squat or Deadlift

Post Load!
Results: 170 lbs
Performed as RX
Athlete's Notes: Back squats

1 similar workout

Date Name WorkoutDescription Results
03/23/2016 03/22/2016 ME 10min EMOM 80%1RM
2 reps Back Squat or Deadlift

Post Load!		 170 lbs
Performed as RX