April Nick

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 24, 2016

Performed at: Risen Strength
Workout Name: 160324_B
Description: 5 rounds for quality
10 Hanging Knee raises
10 Jumping squats
(jump to a target 6" above reach)
Results: 5m 25s
Performed as RX
Cooldown: Foam rolling
couch stretch
lower back

1 similar workout

Date Name WorkoutDescription Results
03/24/2016 160324_B 5 rounds for quality
10 Hanging Knee raises
10 Jumping squats
(jump to a target 6" above reach)

 5m 25s
Performed as RX