Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

March 24, 2016

Performed at: Vintage CrossFit
Description: 5 rounds
Row 300m/250m
12 Ring Dips (beginners: 8 ring dips or pushups) (advanced: use muscle up rings)
24 Double Unders
Results: 15m 55s
Workout scaled
Modifications at: Banded ring dips
Cooldown: Beginners: 20 Candlesticks
Intermediate: 20 Hanging Leg Lifts to L-sit position
Advanced: 20 Strict Toes to Bar

1 similar workout

Date Name WorkoutDescription Results
03/24/2016 5 rounds
Row 300m/250m
12 Ring Dips (beginners: 8 ring dips or pushups) (advanced: use muscle up rings)
24 Double Unders		 15m 55s
Workout Scaled