Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

March 21, 2016

Performed at: CrossFit Pintados
Workout Name: Soft Rockslide
Description: For time.

Performance/Athletic*: 4 rounds, Health: 3 rounds

15 Box Jumps (Performance: 24in, Athletic*: 20in, Health: 12in) Step ups okay

10 Dumbbell Push Presses (Performance: 45lbs, Athletic*: 30lbs, health: 20lbs)

10 burpees
Results: 11m 16s
Workout scaled
Modifications at: Dumbbell Push Press - 30lbs

1 similar workout

Date Name WorkoutDescription Results
03/21/2016 Soft Rockslide For time.

Performance/Athletic*: 4 rounds, Health: 3 rounds

15 Box Jumps (Performance: 24in, Athletic*: 20in, Health: 12in) Step ups okay

10 Dumbbell Push Presses (Performance: 45lbs, Athletic*: 30lbs, health: 20lbs)

10 burpees		 11m 16s
Workout Scaled