Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

March 22, 2016

Performed at: CrossFit Pintados
Workout Name: Divergent
Description: 16 Minute AMRAP

3 Squat Snatches (Power snatch to OHS acceptable) (Performance: 95lbs, Athletic*: 65lbs, Health 35lbs) If you cannot do a full overhead squat scale down and do squat cleans and front squats.

3 Overhead Squats (Performance: 95lbs, Athletic*: 65lbs, Health 35lbs)

Chest to Bar Pull Ups (Performance: 9, Athletic*:6, Health: 6 with a band)

40 Double Unders

100m Sprint

3 Squat Snatches (Same)

3 Overhead Squats (Same)

Chest to Bar Pull Ups (Same)

40 Double Unders

100m Sprint

1 Minute Rest
Results: 1 rounds 15 reps
Workout scaled
Modifications at: Squat Snatches - 65lbs
Overhead Squats - 65lbs
Chest to Bar Pull Ups - Pull ups
Double Unders - Single unders

1 similar workout

Date Name WorkoutDescription Results
03/22/2016 Divergent 16 Minute AMRAP

3 Squat Snatches (Power snatch to OHS acceptable) (Performance: 95lbs, Athletic*: 65lbs, Health 35lbs) If you cannot do a full overhead squat scale down and do squat cleans and front squats.

3 Overhead Squats (Performance: 95lbs, Athletic*: 65lbs, Health 35lbs)

Chest to Bar Pull Ups (Performance: 9, Athletic*:6, Health: 6 with a band)

40 Double Unders

100m Sprint

3 Squat Snatches (Same)

3 Overhead Squats (Same)

Chest to Bar Pull Ups (Same)

40 Double Unders

100m Sprint

1 Minute Rest		 1 rounds 15 reps
Workout Scaled