C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 24, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 GHD
3 x 10 ring dip

B.
10 min AMRAP
500m row
12 CTB
12 HSPU
Results: 2 rounds 50 reps
Performed as RX
Athlete's Notes: Reds-446,500

1 similar workout

Date Name WorkoutDescription Results
03/24/2016 A.
3 x 10 GHD
3 x 10 ring dip

B.
10 min AMRAP
500m row
12 CTB
12 HSPU		 2 rounds 50 reps
Performed as RX