Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

March 23, 2016

Performed at: Vintage CrossFit
Description: 4 rounds
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute
Results: 15m 36s
Performed as RX
Athlete's Notes: 15 sit ups
10 strict pull ups
1000 m Airdyne

1 similar workout

Date Name WorkoutDescription Results
03/23/2016 4 rounds
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute		 15m 36s
Performed as RX