Jalen Landis
March 24, 2016
| Performed at: | RifTribe |
| Workout Name: | Black |
| Description: | A: Every 3 min for 4 rounds (12 min) Black: 3 sets of 2 strict muscle-ups Ora: 3 sets of 3 strict C2 Ring pull-ups Grey: 3 sets of 5 feet elevated Ring Rows *rest 20 sec between cluster sets B: 12 min to perform 4 sets of: 8 ea RFE (rear foot elevated) Front Rack Split Squat w/1 KB 8 strict hanging straight leg raise *Choose KB weight: Black, Grey, Aqua *rec color for part A and B if done as prescribed rx |
| Results: | 9 reps Performed as RX |
| Athlete's Notes: | Part A: Black (then C2R and kipping muscle-UPS) Part B: Aqua KB |
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