Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

March 22, 2016

Performed at: CrossFit Pintados
Workout Name: Soft Rockslide
Description: For time.

Performance/Athletic*: 4 rounds, Health: 3 rounds

15 Box Jumps (Performance: 24in, Athletic*: 20in, Health: 12in) Step ups okay

10 Dumbbell Push Presses (Performance: 45lbs, Athletic*: 30lbs, health: 20lbs)

10 burpees
Results: 7m 43s
Workout scaled
Modifications at: 20" box jumps
20-lb db
Athlete's Notes: Deadlift- 115lbs

1 similar workout

Date Name WorkoutDescription Results
03/22/2016 Soft Rockslide For time.

Performance/Athletic*: 4 rounds, Health: 3 rounds

15 Box Jumps (Performance: 24in, Athletic*: 20in, Health: 12in) Step ups okay

10 Dumbbell Push Presses (Performance: 45lbs, Athletic*: 30lbs, health: 20lbs)

10 burpees		 7m 43s
Workout Scaled