Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

March 22, 2016

Performed at: RifTribe
Workout Name: Challenge
Description: 6 min AMRAP of :
6 Hang Cleans @115
6 Front Rack Lunges @115
6 OTB Burpees
---rest 3 min---
Results: 4 rounds 6 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/22/2016 Challenge 6 min AMRAP of :
6 Hang Cleans @115
6 Front Rack Lunges @115
6 OTB Burpees
---rest 3 min---
 4 rounds 6 reps
Performed as RX
03/22/2016 ChallengeB. Black For time 12 min cap
--Buy-in 150 DUs
3 rounds of
12 pull-ups
12 Thrusters @115
--Cash-out 50 sit-ups

 12m 56s
Performed as RX