Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

March 21, 2016

Performed at:	RifTribe
Workout Name:	Karin\'s 11th
Description:	3 Rounds of: 3-21-11 --Over Head Squats (75/45) --Sit-ups (weighted 25lb/15lb) after set of 11 then max time hand stand hold (every 5 second =1rep) 90 sec rest*
Results:	22m 45s Workout scaled
Modifications at:	OHS @ 45lb
Athlete's Notes:	hand stand hold = 16 reps

Date	Name	WorkoutDescription	Results
03/21/2016	Karin's 11th	3 Rounds of: 3-21-11 --Over Head Squats (75/45) --Sit-ups (weighted 25lb/15lb) after set of 11 then max time hand stand hold (every 5 second =1rep) 90 sec rest*	22m 45s Workout Scaled