Thomas Marchione

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

227 lbs

March 21, 2016

Performed at:	Vintage CrossFit
Workout Name:	Hammer
Description:	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round
Results:	28m 11s Workout scaled
Modifications at:	95lb front squat, power clean, and jerk. 10 rep banded pull-ups

Date	Name	WorkoutDescription	Results
03/21/2016	Hammer	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round	28m 11s Workout Scaled