Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 19, 2016

Performed at: CrossFit Clan
Description: Teams of 2: One person working at a time on movements, split reps evenly

Cash In: 800m Partner Run

(1)AMRAP 12
20 KB Swing 35/53
20 Split Jumps
20 Burpee

2 min Rest

(2)AMRAP 12
20 AbMat Sit Up
20 Box Jump/Step Over
20 KB/DB Thrusters 25/35

Cash Out 800m Partner Run
Results: 330 reps
Performed as RX
Athlete's Notes: 5 rounds, then 6

1 similar workout

Date Name WorkoutDescription Results
03/19/2016 Teams of 2: One person working at a time on movements, split reps evenly

Cash In: 800m Partner Run

(1)AMRAP 12
20 KB Swing 35/53
20 Split Jumps
20 Burpee

2 min Rest

(2)AMRAP 12
20 AbMat Sit Up
20 Box Jump/Step Over
20 KB/DB Thrusters 25/35

Cash Out 800m Partner Run		 330 reps
Performed as RX