Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

March 18, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/18/2016
Description: 21 - 15 - 9 of:
Overhead Squats 65/45lbs
Box Jumps 24/20

Post time!
LVL1M: Light weight, step ups, 20"/16"
LVL1: 45/25lbs, 20"/16"
LVL2: 55/35lbs
LVL3: RX'd box Jumps
Results: 6m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/18/2016 03/18/2016 21 - 15 - 9 of:
Overhead Squats 65/45lbs
Box Jumps 24/20

Post time!
LVL1M: Light weight, step ups, 20"/16"
LVL1: 45/25lbs, 20"/16"
LVL2: 55/35lbs
LVL3: RX'd box Jumps		 6m 20s
Performed as RX