Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

March 18, 2016

Performed at: RifTribe
Description: 18th Friday
In 25 min, complete the following:
Push Press
5-5-3-3-1
*take it from the floor

*After each set perform one round of the following: (not for time)
-10 push-ups
-25 Russian Twists 45/25
-30 sec dead hang from pull-up bar
Results: 105-115-125-135-150 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/18/2016 18th Friday
In 25 min, complete the following:
Push Press
5-5-3-3-1
*take it from the floor

*After each set perform one round of the following: (not for time)
-10 push-ups
-25 Russian Twists 45/25
-30 sec dead hang from pull-up bar
 105-115-125-135-150 lbs
Performed as RX