C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 19, 2016

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Games Open 16.3
Description: A.
3 x 1:00 DU work
3 x 1:00 plank (front,side,side)

B.
10 min to est 5 RM deadlier

C.
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.
Results: 4 rounds 10 reps
Performed as RX
Athlete's Notes: DL-75,165,185,205,225,235
Rds-1:00,151,143,146

1 similar workout

Date Name WorkoutDescription Results
03/19/2016 CrossFit Games Open 16.3 A.
3 x 1:00 DU work
3 x 1:00 plank (front,side,side)

B.
10 min to est 5 RM deadlier

C.
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 4 rounds 10 reps
Performed as RX