Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

March 17, 2016

Performed at: RifTribe
Workout Name: Orange
Description: Orange: 17 min AMRAP
12 C2B
10 HSPU (Scale:Ring Dips if not rx)
15 Jumping Squats
30 sec rest
Results: 5 rounds 20 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/17/2016 12172016-Orange 5 x 3 minute rounds X reps

Each round, 3 min to complete

-med ball push-ups
-med ball thrusters
-Box Step-ups #75lbs (20 box)

* pick a rep scheme below
Black: 18
Blue: 16
Orange: 14
Grey: 12 or less		 264 reps
Performed as RX
03/17/2016 Orange Orange: 17 min AMRAP
12 C2B
10 HSPU (Scale:Ring Dips if not rx)
15 Jumping Squats
30 sec rest		 5 rounds 20 reps
Performed as RX