Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

March 17, 2016

Performed at: Vintage CrossFit
Description: 2 Rounds
Row 1000m/800m
Run 800m
40 Kettlebell Swings 53/35
Results: 27m 45s
Workout scaled
Modifications at: 35lb kettle bell
Cooldown: Practice Wall walks to nose and toes
Advanced: Nose and Toes hold to handstand walk away from wall

1 similar workout

Date Name WorkoutDescription Results
03/17/2016 2 Rounds
Row 1000m/800m
Run 800m
40 Kettlebell Swings 53/35		 27m 45s
Workout Scaled