Performed at: | Vintage CrossFit |
Description: | 3 Rounds 20 Burpees to 6" Target 10 Single Kettlebell Thrusters, each arm, 53/35 2 Rope Climbs (3 advanced) |
Results: | 15m 26s Workout scaled |
Modifications at: | 44 lb KB; Rope Climbs to 12' |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/16/2016 | 3 Rounds 20 Burpees to 6" Target 10 Single Kettlebell Thrusters, each arm, 53/35 2 Rope Climbs (3 advanced) |
15m 26s Workout Scaled |