Mikey Bernick

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 17, 2016

Performed at: Vintage CrossFit
Description: 2 Rounds
Row 1000m/800m
Run 800m
40 Kettlebell Swings 53/35
Results: 19m 40s
Performed as RX
Cooldown: Practice Wall walks to nose and toes
Advanced: Nose and Toes hold to handstand walk away from wall

1 similar workout

Date Name WorkoutDescription Results
03/17/2016 2 Rounds
Row 1000m/800m
Run 800m
40 Kettlebell Swings 53/35		 19m 40s
Performed as RX