Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

March 17, 2016

Performed at:	RifTribe
Description:	17th Thursday (17min AMRAP) Black: 5 Muscle-ups 10 HSPU 15 Jumping Squats 30 sec rest Orange: 12 C2B 10 HSPU (Scale:Ring Dips if not rx) 15 Jumping Squats 30 sec rest
Results:	3 rounds 14 reps Performed as RX
Athlete's Notes:	orange

Date	Name	WorkoutDescription	Results
03/17/2016		17th Thursday (17min AMRAP) Black: 5 Muscle-ups 10 HSPU 15 Jumping Squats 30 sec rest Orange: 12 C2B 10 HSPU (Scale:Ring Dips if not rx) 15 Jumping Squats 30 sec rest	3 rounds 14 reps Performed as RX