C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 17, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 1:00 GHD hold
3 x 7 ring dip

B.
12:00 to est 3RM BP
Results: 135,155,165,185,195,205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/17/2016 A.
3 x 1:00 GHD hold
3 x 7 ring dip

B.
12:00 to est 3RM BP
135,155,165,185,195,205 lbs
Performed as RX