Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

March 16, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/16/2016
Description:	10min EMOM 3 Back Squat 185/135lbs 5 Push Ups Post total rounds. 10 is perfect score! Scale as needed.
Results:	10 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/16/2016	03/16/2016	10min EMOM 3 Back Squat 185/135lbs 5 Push Ups Post total rounds. 10 is perfect score! Scale as needed.	10 rounds 0 reps Performed as RX