John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

March 15, 2016

Performed at: CrossFit Pintados
Workout Name: Feeling Green
Description: For time.

Row (Performance: 5oom, Athletic*: 400m, Health: 300 ) Non-Rx: 400m Run

100m overhead dumbbell carry (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

Knees to Elbows (Performance: 15 reps Athletic*: 15 reps, Health: 25 sit ups)

Row (Performance: 5oom, Athletic*: 400m, Health: 300 ) Non-Rx: 400m Run
Results: 6m 15s
Workout scaled
Modifications at: 400m run
30 lbs. db
15 knee raise

1 similar workout

Date Name WorkoutDescription Results
03/15/2016 Feeling Green For time.

Row (Performance: 5oom, Athletic*: 400m, Health: 300 ) Non-Rx: 400m Run

100m overhead dumbbell carry (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

Knees to Elbows (Performance: 15 reps Athletic*: 15 reps, Health: 25 sit ups)

Row (Performance: 5oom, Athletic*: 400m, Health: 300 ) Non-Rx: 400m Run		 6m 15s
Workout Scaled