Performed at: | Sheepdog CrossFit |
Description: | A. 3 x dt lab walks 3 x 25 sit up B. 3 RFT Run 400 10 SPU 10 HSPU 20 HRPU C. E2MOM 4 snatches 8 burped over the bar |
Results: | 15m 00s Performed as RX |
Athlete's Notes: | Rds- 359,542,519 95lb snatch w Joe and josh |