Alexiss Casper

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
25
Height:
5' 4"
Weight:
--

March 16, 2016

Performed at: Keshequa High School
Workout Name: Tabata
Description: 2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
Results: 125 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Indoor

4 similar workouts

Date Name WorkoutDescription Results
04/26/2016 No Rest Tabata 2 Rounds
20 seconds Jog
10 seconds work

Tuck Jump
Push Ups
Walking Lunge
Dips		 65 reps
Performed as RX
03/16/2016 Tabata 2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
 125 reps
Performed as RX
01/26/2016 Body Weight Tabata 2 Rounds - 20 seconds on - 10 seconds rest

Push Ups
Air Squats
Dips
Leg Raises		 180 reps
Performed as RX
01/15/2016 Tabata 1 4 Minute Total Body Tabata

20 Seconds On - 10 Seconds Rest
2 Rounds with 30 Second Intermission

Mountain Climbers
Air Squat
Air Bike
High Knees
Russian Twists
Burpees
Push Ups


http://viewpure.com/mgbFLPPCaWM?ref=search		 350 reps
Performed as RX