justice james

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 16, 2016

Workout Name: Tabata
Description: 2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
Results: 105 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/26/2016 No Rest Tabata 2 Rounds
20 seconds Jog
10 seconds work

Tuck Jump
Push Ups
Walking Lunge
Dips		 105 reps
Performed as RX
03/16/2016 Tabata 2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
 105 reps
Performed as RX
01/20/2016 Whole Lotta Tabata Work through 8 Stations, 20 seconds on, 10 seconds rest

Wall Ball
Box Jumps
Push Ups
Dips
Kettle Bell Swings
Switch Lunges
Thrusters
Jump Rope

Post Total Reps

 85 reps
Performed as RX