Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

March 14, 2016

Performed at: CrossFit Pintados
Workout Name: Beautiful Avalanche
Description: 3 rounds for time.

10 dumbbell thrusters (Perfomance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

200m run
Results: 6m 26s
Workout scaled
Modifications at: Dumbbell Thrusters - 30lbs

1 similar workout

Date Name WorkoutDescription Results
03/14/2016 Beautiful Avalanche 3 rounds for time.

10 dumbbell thrusters (Perfomance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

200m run		 6m 26s
Workout Scaled