Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

March 14, 2016

Performed at: Vintage CrossFit
Description: 6 Alternating Tabata rounds
A) 20 seconds of max box jumps 24/20
10 seconds rest
B)2 Deadlifts at 80%
10 seconds rest
Results: 295 lbs
Performed as RX
Athlete's Notes: Box jumps - 10-10-12-12-14-14

1 similar workout

Date Name WorkoutDescription Results
03/14/2016 6 Alternating Tabata rounds
A) 20 seconds of max box jumps 24/20
10 seconds rest
B)2 Deadlifts at 80%
10 seconds rest		 295 lbs
Performed as RX