Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

March 15, 2016

Performed at: RifTribe
Workout Name: Tuesday Fitness
Description: For Time (22 min cap)
80 DUs (2:1 singles)
40-KB swings 20k/16k
60 DUs (2:1 singles)
30 Box Jumps (24/20)
40 DUs (2:1 singles)
20-Power Cleans 125/85
20 DUs (2:1 singles)
10-Burpees
15 Fat Bar deadlifts @ 135
Results: 12m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/15/2016 Tuesday Fitness For Time (22 min cap)
80 DUs (2:1 singles)
40-KB swings 20k/16k
60 DUs (2:1 singles)
30 Box Jumps (24/20)
40 DUs (2:1 singles)
20-Power Cleans 125/85
20 DUs (2:1 singles)
10-Burpees
15 Fat Bar deadlifts @ 135
 12m 56s
Performed as RX