Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 14, 2016

Performed at: RifTribe
Workout Name: Back Squats
Description: Use weight from 2/25 max rep
Percentages.
If 2 reps or less, add 5lbs
If 3-4 reps, add 10bs
If 5-6 reps, add 15lbs
If 7 + reps, add 20lbs

Part A: 15 min to perform:
Back Squat
5 @ 65% (BG: 166)
5@ 75%(BG: 190)
Max @ 85% (BG: 210- 5 reps)
**3 sec lower, 1 sec pause at bottom on each warm-up set and 1st working set.
Results: 4 reps
Performed as RX
Athlete's Notes: 150lbs

1 similar workout

Date Name WorkoutDescription Results
03/14/2016 Back Squats Use weight from 2/25 max rep
Percentages.
If 2 reps or less, add 5lbs
If 3-4 reps, add 10bs
If 5-6 reps, add 15lbs
If 7 + reps, add 20lbs

Part A: 15 min to perform:
Back Squat
5 @ 65% (BG: 166)
5@ 75%(BG: 190)
Max @ 85% (BG: 210- 5 reps)
**3 sec lower, 1 sec pause at bottom on each warm-up set and 1st working set.
 4 reps
Performed as RX