Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

March 14, 2016

Performed at: Vintage CrossFit
Description: 6 Alternating Tabata rounds
A) 20 seconds of max box jumps 24/20
10 seconds rest
B)2 Deadlifts at 80%
10 seconds rest
Results: 295 lbs
Performed as RX
Athlete's Notes: 11 box jumps

1 similar workout

Date Name WorkoutDescription Results
03/14/2016 6 Alternating Tabata rounds
A) 20 seconds of max box jumps 24/20
10 seconds rest
B)2 Deadlifts at 80%
10 seconds rest		 295 lbs
Performed as RX