Sylvain Tessier

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

March 14, 2016

Description:	Push press 4 @55% 3@68% 5@76% 5@76% Dumbbell push press 25 lb Bench dips 5 sets of 10
Results:	65, 75, 95, 95 lbs Performed as RX
Warmup:	ROM drills, 500 m row and accumulation of 5 minutes handstand hold
Cooldown:	Light stretching
Athlete's Notes:	First workout since flu symptoms started back on March 3. Coughed a little, still feeling some sinus pressure but not too bad.

Date	Name	WorkoutDescription	Results
03/14/2016		Push press 4 @55% 3@68% 5@76% 5@76% Dumbbell push press 25 lb Bench dips 5 sets of 10	65, 75, 95, 95 lbs Performed as RX