C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 14, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 1:00 GHD hold

B.
3 RFT
Row 500
20 KPU
10 SPU
10 HSPU
20 abmat situp
Results: 21m 04s
Performed as RX
Athlete's Notes: Rds- 622,717,725
Still have stitches in hand

1 similar workout

Date Name WorkoutDescription Results
03/14/2016 A.
3 x 1:00 GHD hold

B.
3 RFT
Row 500
20 KPU
10 SPU
10 HSPU
20 abmat situp		 21m 04s
Performed as RX