Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

March 8, 2016

Performed at: CrossFit Pintados
Workout Name: The Man with the Golden Gun
Description: For Time

Performance*: 5 rounds, Athletic: 4 rounds, Health: 3 rounds

If you usually scale workouts please scale how many rounds you do today, dont think that by doing all 5 rounds you are getting a Better workout, Pick the appropriate weight and hit 3 or 4 rounds as fast as possible.

10 Thrusters (Performance: 95lb, Athletic*: 65lb, Health: 35lb)

8 Supine Ring Rows (Performance: 8, Athletic*: 8, Health: 8 at an easier angle)

40 Double Unders (Performance: 40, Athletic*: 40, Health: 8 sets of 5 singles + 1 attempt)

12 Bar Facing Burpees
Results: 19m 23s
Workout scaled
Modifications at: 4 Rounds

Thrusters - 65lbs
Single Unders

1 similar workout

Date Name WorkoutDescription Results
03/08/2016 The Man with the Golden Gun For Time

Performance*: 5 rounds, Athletic: 4 rounds, Health: 3 rounds

If you usually scale workouts please scale how many rounds you do today, dont think that by doing all 5 rounds you are getting a Better workout, Pick the appropriate weight and hit 3 or 4 rounds as fast as possible.

10 Thrusters (Performance: 95lb, Athletic*: 65lb, Health: 35lb)

8 Supine Ring Rows (Performance: 8, Athletic*: 8, Health: 8 at an easier angle)

40 Double Unders (Performance: 40, Athletic*: 40, Health: 8 sets of 5 singles + 1 attempt)

12 Bar Facing Burpees		 19m 23s
Workout Scaled