Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 12, 2016

Performed at: CrossFit Clan
Description: For Time (35min time cap):
Buy-in 400m Run

1, 2....9, 10 Burpees
2, 4...18, 20 KB Swings 53/35
1, 2...9, 10 Pull ups
2, 4....18, 20 Wallballs
1, 2....9,10 DB Snatches (or Power Clean & Press) 30/50

Cash-out 50 AbMat Sit-ups
Partner A does 1 burpee. Partner B does 1 burpee. Partner A does 2 burpees. Partner B does 2 burpees. All the way to 10. Then right when partner B finishes the tenth burpee, partner A does 2 kbs. Then partner B does 2 kbs, and so on up to 20. Keep advancing like this through each movement.
Results: 35m 00s
Performed as RX
Athlete's Notes: run, burpees, KB swings, pullups, 18 wallballs (finished 12 that round)

1 similar workout

Date Name WorkoutDescription Results
03/12/2016 For Time (35min time cap):
Buy-in 400m Run

1, 2....9, 10 Burpees
2, 4...18, 20 KB Swings 53/35
1, 2...9, 10 Pull ups
2, 4....18, 20 Wallballs
1, 2....9,10 DB Snatches (or Power Clean & Press) 30/50

Cash-out 50 AbMat Sit-ups
Partner A does 1 burpee. Partner B does 1 burpee. Partner A does 2 burpees. Partner B does 2 burpees. All the way to 10. Then right when partner B finishes the tenth burpee, partner A does 2 kbs. Then partner B does 2 kbs, and so on up to 20. Keep advancing like this through each movement.		 35m 00s
Performed as RX