Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

March 12, 2016

Performed at: RifTribe
Workout Name: Complex
Description: 21-15-9
--OHS (75/45)
--KB Push-press (16k/12k)
--Straight Leg Sit-ups
*1 Bar Muscle up between each round (scale 4 C2B)

**rest 2 min**

21-15-9
--Push-ups
--Jump Squat
--Pull-ups
*3 HSPU between each round
(scale 3:1 strict press 85lb/65lb)
record time!
Results: 25m 07s
Workout scaled
Modifications at: part A = 45lb OHS, 4 C2B between rounds
part B = Rx

2 similar workouts

Date Name WorkoutDescription Results
02/20/2018 21-15-9 Complex 21-Back Squats @ (115lb/85lb)
21-Pull-ups
15-Front Squats @ (115lb/85lb)
15-Pull-ups
9-Overhead Squats @(115lb/85lb)
9-Pull-ups
100-DU's
 17m 15s
Workout Scaled
03/12/2016 Complex 21-15-9
--OHS (75/45)
--KB Push-press (16k/12k)
--Straight Leg Sit-ups
*1 Bar Muscle up between each round (scale 4 C2B)

**rest 2 min**

21-15-9
--Push-ups
--Jump Squat
--Pull-ups
*3 HSPU between each round
(scale 3:1 strict press 85lb/65lb)
record time!
 25m 07s
Workout Scaled