Performed at: | Sheepdog CrossFit |
Description: | 3 x 10 GHD hold 3 x 5 HSPU 3 RFT Row 500 25 KPU 10 GHD 5 BS |
Results: | 16m 57s Performed as RX |
Athlete's Notes: | 15/20,15/20,20/20 BS @ 135 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/11/2016 | 3 x 10 GHD hold 3 x 5 HSPU 3 RFT Row 500 25 KPU 10 GHD 5 BS |
16m 57s Performed as RX |