Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 10, 2016

Performed at: Sheepdog CrossFit
Description: For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Results: 13m 29s
Performed as RX
Warmup: 15-10-5
HR Push Ups
GHD Sit Ups
Ring Dips
Athlete's Notes: 35 lbs dumbbells

1 similar workout

Date Name WorkoutDescription Results
03/10/2016 For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
 13m 29s
Performed as RX