April Nick

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 10, 2016

Performed at: Risen Strength
Workout Name: 160310
Description: A)
5 min pull-up practice
5 min double under practice

B)
10 min Amrap
3 power cleans (45-60%)
15 air squats
100m run (25m shuttle x4)
Then 2 min rest
10 min Amrap
3 hang squat cleans
15 butterfly sit-ups
100m run (25m shuttle x4)
Results: 184 reps
Performed as RX
Warmup: Burger
Fab/5
Athlete's Notes: 50 lbs

1 similar workout

Date Name WorkoutDescription Results
03/10/2016 160310 A)
5 min pull-up practice
5 min double under practice

B)
10 min Amrap
3 power cleans (45-60%)
15 air squats
100m run (25m shuttle x4)
Then 2 min rest
10 min Amrap
3 hang squat cleans
15 butterfly sit-ups
100m run (25m shuttle x4)		 184 reps
Performed as RX