Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

March 9, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/09/2016
Description:	8min AMRAP: 12 OH Walking Lunges 45/25lbs 5 Squat Tuck Jumps 12 Push-ups Post rounds and reps! LVL1: 4min, light weight LVL1: 6min, 25/10lbs LVL2: 35/15lbs LVL3: Rx'd
Results:	5 rounds 6 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/09/2016	03/09/2016	8min AMRAP: 12 OH Walking Lunges 45/25lbs 5 Squat Tuck Jumps 12 Push-ups Post rounds and reps! LVL1: 4min, light weight LVL1: 6min, 25/10lbs LVL2: 35/15lbs LVL3: Rx'd	5 rounds 6 reps Performed as RX