Gel Padrid
Hometown:
Cebu City, Cebu
Gym:
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs
March 10, 2016
| Performed at: | CrossFit Pintados |
| Workout Name: | Winter Palace |
| Description: | 7 minutes. 5 Kipping Handstand Push Up (Performance: kipping head to floor, Athletic*: 1 abmat, Health: db strict press 1/3 bw combined) 10, 12, 14, 16 etc American Kettlebell swing (Performance: 24kg, Athletic*: 16kg, Health: 12kg) |
| Results: | 5 rounds 21 reps Workout scaled |
| Modifications at: | 12 kg kb 15 lb db |
| Athlete's Notes: | Workout: deadlifts 9 x 1: 116lbs Superset banded strict pull ups |
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